Refreshing Pineapple Smoothie: A Tropical Treat in Minutes


  • 1 1/2 cups frozen pineapple pieces
  • 1/2 ripe banana, peeled and cut
  • 1/2 cup nonfat Greek yogurt (plain or vanilla)
  • 1 teaspoon pure vanilla extract (optional, if using plain yogurt)

  • 1-2 teaspoons honey (optional, if using vanilla yogurt)
  • 1/2 cup unsweetened almond milk (or milk of choice)


  1. Combine all ingredients in a blender.
  2. Blend until smooth, adding more almond milk if needed.
  3. Taste and adjust sweetness with additional honey, if desired.
  4. Pour into a glass and enjoy!


  • Green Pineapple Smoothie: Add a handful of kale or spinach.
  • Pineapple Smoothie Without Banana: Omit the banana and add another 1/2 cup of yogurt.
  • Pineapple Protein Smoothie: Add a scoop of unflavored or vanilla protein powder.
  • Pineapple Orange Smoothie: Use orange juice instead of milk.
  • Pineapple Coconut Smoothie: Swap the milk for lite coconut milk.
  • Pineapple and Mango Smoothie:

    Substitute half of the pineapple for frozen mango.
  • Pineapple Strawberry Smoothie: Substitute half of the pineapple for frozen strawberries.


  • Refrigerator: Store leftovers in an airtight container for up to 1 day.
  • Freezer:
    Freeze leftovers in an airtight container for up to 3 months. Thaw overnight in the refrigerator before serving.


  • For a less banana-y flavor, use an unripe banana and add extra honey for sweetness.

  • Add the liquids first to help your blender blend more easily.
  • Stir the smoothie in the blender before pouring to ensure it’s smooth.


Hi! I’m Debbi!

I am no chef, I am just a mom who loves to eat good food. I enjoy making healthy, low calorie meals without compromising taste. It’s not all healthy here but I do try!


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