Sippable Breakfast: Strawberry Banana Smoothie


  • 2 cups frozen strawberries
  • 1 small banana, peeled and cut
  • 1-2 tablespoons peanut butter (optional)
  • 1 cup almond milk (or milk of choice)
  • Ice (optional)


  1. Add all ingredients except ice to a blender.
  2. Blend until smooth.
  3. Adjust consistency with almond milk or ice as needed.

Why You’ll Love It:

  • No greens: Perfect for those who don’t like green smoothies.
  • Tastes like a treat: Sweet, creamy, and indulgent without the guilt.
  • Quick and easy: Just a few ingredients and minimal prep.


  • Hemp hearts: Protein and omega-3s
  • Flax or chia seeds: Fiber

  • Protein powder: Satisfying meal
  • Matcha powder: Caffeine boost
  • Yogurt: Extra creaminess
  • Spinach: Greens (goodbye pink color!)

Leftover Ideas:

  • Pour into popsicle molds for a refreshing treat.


  • Use unripe bananas for a less banana-y flavor.

  • Add milk first to create a vortex and prevent the blender from stopping.
  • Adjust consistency as needed with milk or ice.


Hi! I’m Debbi!

I am no chef, I am just a mom who loves to eat good food. I enjoy making healthy, low calorie meals without compromising taste. It’s not all healthy here but I do try!


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